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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2739 kcal
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Fat: 115.26g | Prot: 99.22g | Carb: 329.75g.
Breakfast: Plátano, Nature Valley Protein Chewy Bar. Lunch: Pollo (Apanado y Frito), American Heritage Queso Crema, Palta, Gohan, Philadelphia Roll, Soprole Protein + Natural. Dinner: Marco Polo Nut Mix, Plátano, Great Value Mantequilla de Maní Creamy, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Durazno, Costa Rolls Crispy Berries, Mayordomo Chocolate Semi Amargo. more...
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1874 kcal
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Activities & Exercise:
Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes. more...
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gaining 4.6 lb a week
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