Weigh In record (no journal entry) for 28 January 2019
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188.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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499 kcal
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Fat: 10.62g | Prot: 11.25g | Carb: 99.50g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. more...
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losing 7.0 lb a week
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lexsanz's weight history
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