Weigh In record (no journal entry) for 06 October 2012
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189.8 lb
Lost so far: 117.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2063 kcal
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Fat: 110.40g | Prot: 113.01g | Carb: 157.73g.
Breakfast: 1% Fat Milk, Organic Chai, Pears, Black Forest Brand Ham, Original Crescent Rolls, Creamy Toscano Cheese. Lunch: Crab Cake Entrees, Ketchup, Light Mayonnaise. Dinner: 1% Fat Milk, Butter, Sour Cream, Baked Potato (Peel Not Eaten), Shrimp Your Way Fried Shrimp. Snacks/Other: Peanut Chocolate, Oil Popped White Popcorn, Vanilla Ice Creams, Peanuts pretzels & sesame sticks trail mix, French Fries, Vanilla Whey Protein, Organic Chai, Whipping Cream (Light), 1% Fat Milk, Boiled Egg. more...
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3025 kcal
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Activities & Exercise:
Housework - 2 hours, Golf (walking) - 35 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 0.3 lb a week
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