Weigh In record (no journal entry) for 28 January 2019
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170.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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983 kcal
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Fat: 27.14g | Prot: 68.58g | Carb: 126.94g.
Breakfast: Banana Prata. Lunch: Liv Up Frango Xadrez, Fugini Molho de Tomate, Macarrão de Trigo Integral. Snacks/Other: Pasta de Amendoim, Copra Farinha de Coco (10g), Banana Prata, Quaker Farelo de Aveia, Ovo, Probiótica 100% Pure Whey. more...
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gaining 0.7 lb a week
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