Weigh In record (no journal entry) for 28 January 2019
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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463 kcal
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Fat: 19.35g | Prot: 33.53g | Carb: 41.45g.
Breakfast: Té sin Azúcar, Huevo Duro. Lunch: Sandía, Maggi Consomé Sabor Vacuno, Muslos de Pollo (Asados o Cocidos), Tomates Rojos, Dole Lechuga Escarola. Dinner: Té sin Azúcar. more...
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gaining 0.2 lb a week
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Patricio Lopez Vera's weight history
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