Andr3_L's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010

228.0 lb Lost so far: 18.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:

1605 kcal

Fat: 97.32g | Prot: 75.37g | Carb: 111.56g. Lunch: buffalo burger, creamy tomato soup, Bruschetta. Dinner: burger. more...

2769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Andr3_L's weight history