Weigh In record (no journal entry) for 28 January 2019
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134.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1513 kcal
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Fat: 110.91g | Prot: 88.55g | Carb: 24.08g.
Breakfast: Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Salt, Country Crock Churn Style, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Cucumber (Peeled), Morton Salt, Ground Beef (80% Lean / 20% Fat), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Shredded Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Oscar Mayer Real Bacon Bits, Tomato Paste. Dinner: Trader Joe's Sweet Potato Tots, Oscar Mayer Real Bacon Bits. Snacks/Other: Cabernet Sauvignon Wine. more...
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2236 kcal
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Activities & Exercise:
Housework - 45 minutes, Workout - 10 minutes, Treadmill - 25 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 5 minutes, Desk Work - 8 hours, Resting - 8 hours and 14 minutes. more...
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gaining 18.2 lb a week
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