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Schade van het weekend en denk ook wat vocht
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129.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1034 kcal
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Fat: 35.57g | Prot: 58.84g | Carb: 111.32g.
Breakfast: Alpro Mild & Creamy, AH Muesli 4-Granen, Natrena Stevia. Lunch: Slankie Smeerkaas Sambal, Kips' Kleintje Smeer Leverworst, Slankie Smeerkaas 20+, AH Biologisch Maiswafels, Aldi Gegrilde Kipfilet. Dinner: Remia Friteslijn , Kipburger, Euro Shopper Doperwten. Snacks/Other: AH Verse Tomatensoep, Alpro Mild & Creamy Vanille, Verse Muntthee, Fanta Fanta Zero. more...
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gaining 5.1 lb a week
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