Weigh In record (no journal entry) for 28 January 2019
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188.7 lb
Lost so far: 24.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1890 kcal
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Fat: 92.16g | Prot: 96.68g | Carb: 157.76g.
Breakfast: Gzella Salceson Czarny, Cebule, Masło, Chleb, Pomidory. Dinner: Rolnik Buraczki Wiórki, Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Olimp Pure Whey Isolate 95, Herbata z Cukrem, Goplana Czekolada Gorzka. more...
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losing 4.6 lb a week
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