Weigh In record (no journal entry) for 28 January 2019
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231.5 lb
Lost so far: 44.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1476 kcal
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Fat: 67.33g | Prot: 110.00g | Carb: 108.98g.
Dinner: Nola Tangy Mayonnaise, Baked Breaded or Battered Fish. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Biltong, Sugar, Nescafe Cappuccino Unsweetened, Clover Manhattan Ice Tea. more...
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losing 0.9 lb a week
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