Weigh In record (no journal entry) for 28 January 2019
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198.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1027 kcal
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Fat: 52.59g | Prot: 69.92g | Carb: 62.49g.
Lunch: Snack Fan Mexican Gringo, Bolletje Wit, Kippensoep. Dinner: AH Knapperige Zeewiersalade, AH Warmgerookte Zalmfilet. Snacks/Other: Speculaas. more...
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steady weight
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