Weigh In record (no journal entry) for 28 January 2019
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284.8 lb
Lost so far: 43.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1497 kcal
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Fat: 23.42g | Prot: 98.35g | Carb: 220.76g.
Breakfast: Tesco Value Porridge Oats. Lunch: Tesco Simple Side Salad, Mayonnaise , Tuna in Water (Canned), Tesco Jacket Potato. Dinner: Mixed Vegetables (Frozen) , Morrisons Minced Beef & Potatoes. Snacks/Other: Haribo Strawbs, PhD Diet Whey Bar. more...
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losing 0.2 lb a week
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steve 44's weight history
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