Weigh In record (no journal entry) for 28 January 2019
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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952 kcal
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Fat: 25.03g | Prot: 23.82g | Carb: 158.36g.
Breakfast: Київхліб Лаваш. Lunch: Три Медведя Мороженое Monaco Cookies. Dinner: Конфета, Грибы, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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steady weight
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Olya Zanko's weight history
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