Weigh In record (no journal entry) for 28 January 2019
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185.0 lb
Lost so far: 79.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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860 kcal
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Fat: 15.75g | Prot: 78.22g | Carb: 104.12g.
Breakfast: Danubio Creme de Ricota, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Liza Molho para Salada Mostarda e Mel, Cebolinha Verde, Piracanjuba Creme de Leite, Frescatto Filé de Cação, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Alface Americana, Alho. Dinner: Paleta Bovina, Molho de Tomate, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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3349 kcal
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Activities & Exercise:
Desk Work - 9 hours, Hiking - 2 hours and 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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