Weigh In record (no journal entry) for 28 January 2019
|
177.0 lb
Lost so far: 52.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
971 kcal
|
Fat: 37.74g | Prot: 52.33g | Carb: 105.87g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel, Kühne Honing Mosterd, Sjalotten, AH Zongedroogde Tomaten in Olie met Kruiden, Mozzarella Kaas, All Seasons Gemengde Sla. Dinner: Jumbo Salade Blokjes Witte Kaas, AH Gerookte Kipfilet, Bosui of Lenteui, AH Kastanjechampignons, Olie en Azijn Dressing (uit Eigen Keuken), Tomaten, Gekookt Ei, Rode Paprika, AH Gemengde Sla Melange. Snacks/Other: AH Tompoucen, Kanzi Appels. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bako2018's weight history
|