Weigh In record (no journal entry) for 28 January 2019
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224.7 lb
Lost so far: 13.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1587 kcal
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Fat: 35.88g | Prot: 108.39g | Carb: 212.81g.
Lunch: BioBio Bergkäse (20g), Arabisches Fladenbrot. Dinner: Aldi Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaki, Birnen. more...
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losing 3.1 lb a week
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hummel-statt-wespe's weight history
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