Weigh In record (no journal entry) for 28 January 2019
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261.5 lb
Lost so far: 11.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1283 kcal
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Fat: 67.26g | Prot: 136.18g | Carb: 31.92g.
Breakfast: Tesco Smoked Bacon Rashers, Egg. Lunch: John West Tuna Chunks in Brine (56g), Mayonnaise, Celery. Dinner: Tesco Chickpeas in Water, Tesco Red Pepper, Chicken Stock, Onions, Spinach, Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast Meat (Roasted, Cooked), Tesco Chorizo. Snacks/Other: Black Olives, Green Olives, Peperami Hot Peperami. more...
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losing 4.6 lb a week
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