Weigh In record (no journal entry) for 28 January 2019
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1358 kcal
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Fat: 109.26g | Prot: 75.24g | Carb: 17.87g.
Breakfast: Sumo de Limão, Vinagre (Cidra), Celeiro Óleo de Coco, Abatanado. Lunch: Quiche pequeno almoço, Lovilio Grana Padano. Dinner: Alface, Costeleta de Porco Frita, Ovo. Snacks/Other: Seeberger Castanha do Brasil, Jubileu Chocolate Plus Noir 85%. more...
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losing 1.5 lb a week
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