Weigh In record (no journal entry) for 06 October 2012
|
182.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2012:
|
760 kcal
|
Fat: 20.00g | Prot: 52.00g | Carb: 101.79g.
Breakfast: I Can't Believe It's Not Butter!-Light, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, Pancake Syrup. Lunch: Honey Ham, Sugar Free French Vanilla, Fat Free Singles Sharp Cheddar (Kraft), Organic Skimmed Milk w/DHA Omega 3, 100% Whole Wheat Sandwich Rounds, I Can't Believe It's Not Butter!-Light. more...
|
|
3419 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnriqueVA's weight history
|