Weigh In record (no journal entry) for 28 January 2019
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155.0 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1288 kcal
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Fat: 38.89g | Prot: 63.84g | Carb: 172.30g.
Breakfast: Oro Saiwa Biscotti, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mela, Daily Bread Pane 4 Cereali, Olio Extravergine di Oliva Prod. Frantoio, Insalata Mista Verde, Fior di Natura Burger alle Melanzane e Pomodori Secchi. Dinner: Panpepato, Mela, Pane Integrale, Bollito di Pollo, Lesso. Snacks/Other: Colle Maggio Yogurt Magro al Caffè, Centrale del Latte di Roma Latte Parzialmente Scremato, Mela. more...
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losing 0.1 lb a week
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