Weigh In record (no journal entry) for 06 October 2012
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1505 kcal
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Fat: 92.82g | Prot: 64.01g | Carb: 115.56g.
Breakfast: Fully Cooked Hickory Smoked Bacon, Shredded Mozzarella Cheese, Oatnut 3-Seed Bread, Egg White , Egg. Lunch: Peanut Butter Cookie, White Pita Bread, Roasted Garlic Hummus. Dinner: Bistro Chef Salad. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Excellence Intense Dark Chocolate 70% Cocoa. more...
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2140 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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