Weigh In record (no journal entry) for 06 October 2012
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2632 kcal
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Fat: 104.39g | Prot: 93.85g | Carb: 299.81g.
Breakfast: Plain Pancakes, Bacon, Wheat Bread, Seedless Black Raspberry Jam, Light Soft Spread, Coffee (Brewed From Grounds). Lunch: Cheese Pizza. Dinner: Dinner Roll, Harpoon IPA, Caesar Salad, Sausage Soup. Snacks/Other: Limited Edition Peppermint Ice Cream. more...
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3295 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.4 lb a week
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