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0,64 m/l
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2176 kcal
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Fat: 188.71g | Prot: 94.45g | Carb: 37.41g.
Dinner: Serel Tahin (Servet), Zerdeçal, Hünkar Chia Tohumu, Sızma Zeytinyağı, Sultan Premıum Kavurma Premıum, Göbek Marul, Salatalık (Kabuklu), Bio Yaşam Organik Yumurta, Meyve Kiraz Domates (Turkomp), Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp). more...
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gaining 10.8 lb a week
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