Weigh In record (no journal entry) for 28 January 2019
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441.5 lb
Lost so far: 53.5 lb.
Still to go: 301.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1461 kcal
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Fat: 47.11g | Prot: 72.45g | Carb: 188.81g.
Breakfast: Lamb Roast (Lean Only Eaten), Droewors, Nutritech Premium Diet Meal. Lunch: Woolworths Beef Samoosas, Olives, Simonsberg Feta with Black Pepper, Red Tomatoes, Cucumber (with Peel). Dinner: Nestle Smarties, Woolworths Beef Samoosas. Snacks/Other: Watermelon. more...
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gaining 7.7 lb a week
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