Weigh In record (no journal entry) for 28 January 2019
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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531 kcal
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Fat: 16.12g | Prot: 20.73g | Carb: 76.35g.
Breakfast: Granny Smith Apples. Lunch: Grilled Ham, Cheese and Tomato Panini. more...
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losing 0.8 lb a week
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Phenny's weight history
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