Weigh In record (no journal entry) for 28 January 2019
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197.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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3315 kcal
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Fat: 148.25g | Prot: 91.55g | Carb: 405.32g.
Breakfast: Mandarine. Lunch: Maxima Latte Macchiato, Mayonnaise, Ketchup, McDonald's Pommes Frites (Groß). Dinner: Gekochtes Ei, Balisto Joghurt-Beeren-Mix, Honig, Erdnussbutter, Buko Der Sahnige, Schinken, Butter, Harry 1688 Steinofenbrot. more...
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3048 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 1.5 lb a week
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