Weigh In record (no journal entry) for 28 June 2010
|
173.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2010:
|
1554 kcal
|
Fat: 50.17g | Prot: 78.10g | Carb: 197.44g.
Breakfast: Chocolate Milk Shake. Lunch: Oatmeal Raisin Cookie, 6" Turkey Breast and Ham, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Mixed Salad Greens, Honey Mustard Creamy Yogurt Dressing, Potato Salad, Grilled Chicken. Snacks/Other: 1% Fat Milk. more...
|
|
2666 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Exercise machine (fast) - 35 minutes. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreeder's weight history
|