Weigh In record (no journal entry) for 27 May 2008
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2008:
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1499 kcal
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Fat: 29.04g | Prot: 85.63g | Carb: 224.34g.
Breakfast: quinoa, red pepper, onion, egg, coffee, sugar, light english muffin. Lunch: meat flavored spaghetti sauce, cod. Dinner: chicken tenderloin, yellow peppers, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: pepsi max. more...
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2739 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 30 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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