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nat-nat76
Journal
06 Oct 12
nat-nat76's Journal, 06 October 2012
nat-nat76's Profile
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Weigh In record (no journal entry) for 06 October 2012
141.1 lb
Lost so far:
4.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
2243 kcal
Fat: 81.04g | Prot: 77.07g | Carb: 305.72g.
Breakfast:
Chocolate Biscuit, Latte Coffee.
Lunch:
rice, Fried Chicken No Coating (Skin Eaten).
Dinner:
coke, kebab.
Snacks/Other:
Tea with Milk, Peanuts, Dark Choc Digestive.
more...
1559 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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