Weigh In record (no journal entry) for 28 January 2019
|
130.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
1193 kcal
|
Fat: 18.80g | Prot: 132.98g | Carb: 119.95g.
Breakfast: Juice Plus Complete Shake Vanille, Campina Halfvolle Melk, Kellogg's Special K Pure Chocolade. Lunch: Mandarijn, XXL Nutrition Diet Shake. Dinner: HAK Rode Kool met Appel, AH Kalkoenfiletblokjes. Snacks/Other: AH Kipfilet met Bieslook, AH Kipfilet Sweet Chili, Sultana Bosvruchten, Weight Watchers Kipfilet. more...
|
|
2395 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Fitness Training (Workout) - 40 minutes, Cleaning - 2 hours, Working - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharon schenck's weight history
|