vita325's Journal, 28 January 2019

153.7 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 33.30g | Prot: 66.21g | Carb: 142.78g.   Breakfast: Conad Piacersi Biscotti Integrali, Tre Valli Latte Scremato senza Grassi. Lunch: Tre Valli Latte Scremato senza Grassi, Juice Plus Complete Chocolate, Mulino Bianco Torta Pan di Stelle. Dinner: Pere, Zucchine Cotte, Land Fiocchi di Latte. Snacks/Other: Pavesi Pavesini. more...

1808 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...