Weigh In record (no journal entry) for 28 January 2019
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163.1 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1014 kcal
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Fat: 45.50g | Prot: 92.36g | Carb: 61.23g.
Breakfast: Strawberries, Coffee, Cottage Cheese. Lunch: Milk, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Spinach (from Canned, Fat Added in Cooking). Dinner: Apple, Atyab Grilled Chicken Shish, Meat Egyption Kofta. more...
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losing 0.6 lb a week
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