Weigh In record (no journal entry) for 28 January 2019
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154.5 lb
Lost so far: 7.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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931 kcal
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Fat: 27.10g | Prot: 58.34g | Carb: 116.28g.
Breakfast: Lipton Thé Caramel, Envia Fromage Blanc Saveur Vanille, St Môret Ligne & Plaisir, Monique Ranou Jambon Blanc. Lunch: Envia Fromage Blanc Saveur Vanille, Père Dodu Escalope Cordon Bleu de Dinde, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: St Môret Ligne & Plaisir 8%, Épi d'or Pain de Mie Seigle et Céréales, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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losing 0.9 lb a week
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