Weigh In record (no journal entry) for 06 October 2012
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1297 kcal
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Fat: 52.30g | Prot: 66.53g | Carb: 152.26g.
Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Banana, V-Fusion Light Strawberry Banana. Lunch: Soft Salami, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread. Dinner: Iced Tea (Large), Quarter Pounder with Cheese. Snacks/Other: Gala Apples, Gala Apples. more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 2.8 lb a week
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