Weigh In record (no journal entry) for 28 January 2019
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254.4 lb
Lost so far: 21.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1784 kcal
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Fat: 44.48g | Prot: 84.94g | Carb: 258.60g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Fromage Bleu ou Roquefort, Pomme, Pain aux Céréales, Yoplait Panier de Yoplait 0%, McCain Just au Four Allumettes, Auchan Bio Poêlée de Légumes, Escalope de Veau. Dinner: Bien Vu Biscottes, Fromage Bleu ou Roquefort, Knorr Soupe Potagère de Légumes, Yoplait Panier de Yoplait 0%. Snacks/Other: Pomme. more...
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losing 9.3 lb a week
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