Weigh In record (no journal entry) for 28 January 2019
|
127.9 lb
Lost so far: 21.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
830 kcal
|
Fat: 12.10g | Prot: 104.37g | Carb: 84.49g.
Breakfast: Raspberries, Papayas, Egg White, Grapefruit (Pink and Red and White). Lunch: Woolworths Baby Marrows, Sweet Red Peppers, Woolworths Skinless Chicken Breast Fillets, PnP Butternut, Sweet Potato, I&J Hake Fillet. Dinner: Avocados, Broccoli, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Evox 100% Whey Protein, Blueberries, Papayas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blood Rose's weight history
|