werner34's Journal, 28 January 2019

198.0 lb Lost so far: 18.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 29.07g | Prot: 39.93g | Carb: 146.59g.   Breakfast: Rio D'oro Multivitamin, Seitenbacher Vollkorn-Früchte-Müsli, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Parmesan (Gerieben), Trattoria Alfredo Spaghetti Carbonara, Weißwein. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...