A123nja's Journal, 28 January 2019

197.1 lb Lost so far: 41.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

---

1633 kcal

Fat: 86.57g | Prot: 55.68g | Carb: 151.39g.   Breakfast: Actimel Schwarze Johannisbeere, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kunella Feinkost Walnußöl, Salatgurke. Lunch: Leicht & Cross Knusperbrot Vollkorn, Edeka Grüne Peperoni, Actimel Multifrucht, Salatgurke. Dinner: Dr. Oetker Bistro Flammkuchen Salami. Snacks/Other: Oreo Crispy & Thin. more...

2333 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...