ShotsB's Journal, 06 October 2012

154.6 lb Lost so far: 25.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 109.39g | Prot: 93.40g | Carb: 236.42g.   Lunch: Cajun Pasta. Snacks/Other: Butterscotch or Caramel Toppings, Almonds, Whipped Cream (Pressurized), Jamoca Almond Fudge Ice Cream, Boston Baked Beans. more...

1752 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...