Weigh In record (no journal entry) for 28 January 2019
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1675 kcal
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Fat: 49.85g | Prot: 105.47g | Carb: 201.41g.
Breakfast: Aldi Lachsschinken, Aldi Gourmet Salami, Gut & Günstig Joghurt Mild 3,5% Fett%, Marmelade, Du darfst Die Leichte, BackWerk Butter-Hefezopf, Lidl Weltmeisterbrot, Clementinen, Apfelmus ungesüßt, Aldi Haferflocken. Dinner: Thüringer Klöße, K-Classic Schweinebraten. Snacks/Other: Lindt Edelbitter Mousse Orange. more...
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gaining 9.3 lb a week
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