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KatiKau
Journal
06 Oct 12
KatiKau's Journal, 06 October 2012
KatiKau's Profile
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Weigh In record (no journal entry) for 06 October 2012
159.4 lb
Lost so far:
4.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
1630 kcal
Fat: 61.86g | Prot: 71.25g | Carb: 200.76g.
Breakfast:
Casserole or Mashed Sweetpotato.
Lunch:
Potato and Cheese Soup.
Dinner:
Egg Noodles (Enriched, Cooked), Chicken Balls.
more...
3003 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 6 hours and 15 minutes, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours.
more...
gaining 2.8 lb a week
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