Weigh In record (no journal entry) for 06 October 2012
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1166 kcal
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Fat: 18.98g | Prot: 43.88g | Carb: 167.82g.
Breakfast: Earth Balance Natural Buttery Spread Original, White Bread. Lunch: Original Branston Pickle, Smoked Honey Ham, Deluxe Bagels Everything. Dinner: White Rice, Ling Ling Potstickers. Snacks/Other: Torpedo Extra IPA. more...
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losing 1.4 lb a week
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