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fatchecker
Journal
06 Oct 12
fatchecker's Journal, 06 October 2012
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Weigh In record (no journal entry) for 06 October 2012
200.5 lb
Lost so far:
4.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
2420 kcal
Fat: 61.05g | Prot: 124.30g | Carb: 251.00g.
Lunch:
slice wheat bread, turkey slice, lasagna .
Dinner:
Turkey and cheese sandwich.
Snacks/Other:
Bud light, Cheese crackers.
more...
2505 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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fatchecker's weight history
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