Weigh In record (no journal entry) for 06 October 2012
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2506 kcal
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Fat: 77.02g | Prot: 96.78g | Carb: 358.69g.
Breakfast: great grains, sugar, coffee, strawberries, Banana, milk. Lunch: apple, Triscuit with Hint of Salt Crackers, cheese. Dinner: Coor's lite beer, italian bread, Pasta with Meat Sauce. Snacks/Other: milk, great grains. more...
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2664 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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kendonnak's weight history
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