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I weighed in after shower. Feel full from salad dinner.
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160.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1284 kcal
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Fat: 84.27g | Prot: 29.08g | Carb: 106.24g.
Breakfast: Max Muscle Emerge Blossom White Tea. Lunch: Ruffles Original Potato Chips, Denny's Sliced Tomatoes (3 Slices), Chosen Foods Avocado Oil Mayo, Fried Egg without Fat, Finlandia Imported Muenster Natural Cheese Deli Slices, Avocados, Udi's Hearty Sprouted Grain Bread. Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, French Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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gaining 19.6 lb a week
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