Weigh In record (no journal entry) for 28 January 2019
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154.5 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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74 kcal
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Fat: 0.23g | Prot: 0.36g | Carb: 24.06g.
Snacks/Other: Apples, Dragon Energy Sugar Free. more...
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gaining 0.3 lb a week
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