Weigh In record (no journal entry) for 28 January 2019
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1469 kcal
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Fat: 68.21g | Prot: 52.20g | Carb: 162.33g.
Breakfast: Сосиска, Чай Несладкий, Вареное Яйцо, Каша Рисовая на Молоке, Бутерброд с Колбасой, Вода. Lunch: Перекресток Ватрушка с Творогом, Азбука Вкуса Плюшка с Сахаром, Чай с Молоком. Dinner: Салат с Зеленью и Овощным Ассорти, Салат Оливье, Чай Несладкий, Торт, Вода. more...
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2358 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.5 lb a week
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