Weigh In record (no journal entry) for 27 January 2019
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209.7 lb
Lost so far: 20.3 lb.
Still to go: 209.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1881 kcal
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Fat: 94.23g | Prot: 85.51g | Carb: 180.04g.
Breakfast: Baileys Irish Cream, Toasted Whole Wheat Bread , Mozzarella Cheese, McDonald's Coffee (Medium), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Subway 6" Tuna. Dinner: Zucchini Lasagna, Caesar Salad with Romaine, Caesar Salad Dressing (Low Calorie) . Snacks/Other: Pears . more...
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losing 3.0 lb a week
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