Weigh In record (no journal entry) for 28 January 2019
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1133 kcal
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Fat: 84.35g | Prot: 73.68g | Carb: 17.70g.
Breakfast: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen), Boerewors, Scrambled Egg. Dinner: Broccoli, Cauliflower, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Pears, Bananas. more...
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losing 1.1 lb a week
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*katryn*'s weight history
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