Weigh In record (no journal entry) for 28 January 2019
|
131.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
317 kcal
|
Fat: 13.31g | Prot: 15.16g | Carb: 30.63g.
Breakfast: Black Raspberries, Woolworths Raspberries, Egg (Whole) . Snacks/Other: Clover Full Cream Fresh Milk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanickenix's weight history
|